Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nassau County Executive Bruce Blakeman floated his own gubernatorial run and criticized Stefanik as having limited appeal.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...