Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Pam Taub, M.D., is the inaugural holder of the Step Family Foundation Endowed Director’s Chair in Cardiovascular Rehabilitation and Wellness Pictured from left, Michael Madani, M.D.; Wendy Atchley; ...