Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Psychologists and technologists see them as the future of therapy. The Food and Drug Administration is exploring whether to ...

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human ...

October 2025. In a peer-reviewed article published today in Brain Medicine, a European research team presents a focused ...