According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.