SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

JANUARY means starting fresh – and for many that also means getting fit. So it’s understandable that fashion fans are going ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...