Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

A specialized routine targeting core stability and neck mobility to combat cockpit fatigue and G-forces.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The federal government appears to be barreling toward yet another partial shutdown this week, as Democrats and Republicans ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...