For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Bradley’s cross country team is no stranger to winning, especially against conference opponents. Last Friday, they cruised to ...

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

It’s around 8pm on a cool November evening on a quiet Jayanagar street in Bengaluru. People are winding their way home to ...

USA Cycling's Brendan Quirk explains four-year plan to 2028 LA Olympics and thinks a cycling discipline in Winter Games would ...

Katie McCormick wrapped up her cross country career in style on Saturday. Competing in her final collegiate race, McCormick ...

Over 50 years of consistently remarkable achievements, Chris Finill has shown us just how rewarding and long-lived a running ...

The Everett South Goodwill in Everett, Washington is about to become your new best friend. In a world where a cup of fancy coffee can cost you the equivalent of a small country’s GDP, there’s ...

Their famous “fill-a-cart” deal for just $25 isn’t just savvy marketing – it’s a spatial reasoning challenge that awakens mathematical skills you haven’t used since trying to calculate if you could ...

The Cougars dominated in the AMC Men's and Women's Cross Country Championship, earning automatic bids to the NAIA National Championship, and other college sports results from the area.

On Saturday, the Lansing catholic girls cross country team captured their second straight state championship, and they did it ...