Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.
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12 Refreshing Summer Drinks to Cool You Down
With the help of crisp fruits, herbs, and easy fresh blends, these 12 cool summer drinks will help you stay hydrated, ...
If you’re so busy during the day that you have trouble remembering to hydrate, Cording recommends drinking one or two 16-ounce glasses of water as you’re getting ready for the day to start strong.
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