Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

This recipe for homemade pumpkin spice uses fresh ginger, nutmeg, cinnamon, and clove so that you control the balance of flavors in this go-to fall seasoning. You can use it year-round anytime you're ...

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Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...