BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Good Morning Britain presenter Susanna Reid looks fantastic - and she's always been candid about her lifestyle choices. The ...

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

The Good Morning Britain presenter has been open about her weight loss journey and how she managed it without going to the ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

Soap actress Lisa Riley is best known for playing the role of Mandy Dingle in the long running ITV soap opera Emmerdale since ...

In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...