'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Jennifer Aniston’s trainer reveals her exact 5-step workout & it uses hardly any equipment

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Walking is not enough to lose weight: Tamannaah Bhatia’s fitness trainer explains why and what to do instead

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Susanna Reid quit daily habit to make 1.5 stone weight loss happen

Good Morning Britain presenter Susanna Reid looks fantastic - and she's always been candid about her lifestyle choices. The ...
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The exercise paradox

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Eating healthy, doing workouts, counting calories; still no weight loss? Cardiologist reveals what might be stopping you

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...

Gym offers to give Rs 2 crore Porsche in a surprising weight-loss challenge, but how much weight do you actually have to lose?

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Any of these 5 simple exercises can help men over 50 prevent muscle loss

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.
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How to lose weight and tone your body after 40. #womenover40 #summerbody

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...