I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Good Morning Britain presenter Susanna Reid looks fantastic - and she's always been candid about her lifestyle choices. The ...

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...