MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Bengaluru: The city's favourite community celebration, Happy Streets, is back at MEI Layout near Bagalakunte this Sunday, ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...