Minus The Gym on MSN

33 Pull-Up Bar & Dip Handle Exercises for All Levels

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...