When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Fitness experts in Baton Rouge are using National Injury Prevention Day to draw attention to the growing number of ...

The SofaBaton X2 is a new-generation universal remote that turns both hardware craftsmanship and IR performance up to eleven.

Jonathan Powell spoke to the media following North Carolina's 97-53 win over NC Central. Powell finished the game with nine points and four rebounds. To hear wh ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The red neon letters of a century-old grocery chain still glow above storefronts across Louisiana, but inside, the signs of ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...