When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.