This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

HAY fever is on the rise, with Superdrug reporting a 20 per cent increase in medication sales. And experts say this year’s ...

Ever thought rubber bands could be used for fishing? Neither did we, until now! Watch as we test this wild DIY fishing ...

Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase. The post ...

Stretch a rubber band enough and eventually it’ll snap. The same is true when it comes to an effective fire service.

LINE of Duty star Martin Compston has revealed why he wears a rubber band on his wedding finger instead of a ring. The ...

The La Pere award comes with $50,000 from the State of Maryland. Samuel wants to encourage other students to pursue their ...

Line of Duty star, Martin Compston, has shared the reason behind wearing a rubber band on his wedding finger instead of a traditional ring.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...