Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The whole point of the keto diet is to drastically cut carbs—and increase your ...

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

Trendy electrolyte packets are the newest health and hydration rage. But one expert says the health risks associated with the packets could outweigh the benefits. Many of these electrolyte supplements ...

Functional medicine practitioner and Perfect Keto founder Anthony Gustin, DC, MS reveals the foods to eat to avoid a reaction when starting the ketogenic diet. Functional medicine practitioner and ...

The ketogenic diet has become a popular go-to program for its many benefits, one of the most notable being weight loss. The basics of the keto diet can be spelled out using the three main ...

Nutrition experts weigh in on the vitamins, minerals, and gut-health supplements you should take if you're on the ketogenic diet. Our editors independently select these products. Making a purchase ...

"Electrolytes help pull water into cells for hydration and facilitate muscle contraction," says Jaclyn Sklaver, CNS, LDN, a licensed dietitian specializing in functional sports nutrition.

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as a hangover cure. But how many of us can actually benefit ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Keto GT is a new weight loss supplement that enables your body to burn fat by transforming your body into a metabolic state known as ketosis. When in ketosis, the body converts fatty acids stored in ...