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Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

The very low-carbohydrate ketogenic diet leads to meaningful reductions in weight, visceral adiposity, insulin resistance, ...

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

The pediatric epilepsy team at Johns Hopkins has used the ketogenic diet to treat more than 1,500 children since 1994 ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.