A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

In the early 1980s, Dr. Elmo Shropshire rose to fame for his satirical Christmas song, "Grandma Got Run Over by a Reindeer." ...

Big motocross jumps are already insane. But what if you tether a bunch together, and then jump gaps over open water? Easy, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Three players reached double-figures in scoring for the Effingham girls basketball team in its game against Robinson on Nov. 17.

NEW YORK – Mark Rober, the NASA engineer-turned-YouTuber, has had a career that's taken him to many places and screens. And now, that list includes Netflix and the iconic Sesame Street. In "Elmo & ...

Montana has a way of surprising you with pockets of paradise when you least expect them, and Lake Elmo State Park in Billings is the state’s master class in unexpected beauty – like finding a diamond ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore Suddenly, the Fed interest rate cut in ...