Is the light outside your window quietly sabotaging your mood each winter? For years, seasonal depression commonly referred to as seasonal affective disorder, or SAD has been blamed on the lack of ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...