Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Among retired male professional footballers, foot or ankle injuries are tied to an increased risk for foot or ankle ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Occupations involving long hours on one’s feet, such as athletics, as well as obesity, flat feet, and some joint diseases, increase the likelihood of developing the condition calcaneal spur.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

It’s no secret that the East Bay is heaven on earth for dogs and the people who love them. The region is packed with hills ...