Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

I’ve always known, and others have told me, that I am mentally unbalanced. But of late I’ve noticed that this lack of balance, of stable equilibrium, is not just mental but also physical. While ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every minute they get to spend in bed ...

The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.