I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

“Lifestyle changes are associated with modest improvements in sperm motility and morphology, even though the amount of weight ...

The Good Morning Britain presenter has been open about her weight loss journey and how she managed it without going to the ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.