Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Sudden cardiac death is responsible for nearly one-third of deaths in young, female bodybuilders worldwide, according to a ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.