She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Should Men And Women Work Out Differently? An Expert Dispels This Common Training Myth

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
New York Post

I’m a female bodybuilder in my 60s and I look amazing — here’s my secret

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The diet that keeps Jasmine Gonzalez, the World’s No. 3 bikini fitness athlete, in peak competition shape

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...
usace.army.mil

Bodybuilder champ forms fitness partnership with Korean college

YONGSAN GARRISON, Republic of Korea - Tracey Briggs never figured bodybuilding would help bring two cultures closer together. But when Briggs won the Yongsan Bodybuilding Competition in October 2007, ...