This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

After struggling mightily last season at the line, Rockets coaches had players promise in writing to practice free throws. It ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.

In the grand scheme of early-season basketball, free throw missing is a pretty common issue to face. Players aren’t used to ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

PEOPLE have been left stunned after seeing how much a millionaire’s wife casually spends in just day. From splashing the cash ...

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the health and fitness club market. Customers of all ages are looking for ...

The city and its largest police union, the Boston Police Patrolmen’s Association, have come to terms on a new one-year contract that includes a 2% wage for all police officers, free gym access, ...