Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

My sensory-seeking kiddo loves them. They are very durable and of great thickness. Super fun for not only the kids, but I ...

The racket from some 70,000 pickleball courts across the United States has generated bitter fights. If we understand the ...

Kenny Mayne built an ESPN career being a sports anchor who refused to take sports too seriously. It is, after all, a game. Now he's hoping to harness his humor to help others.

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...

The science pros at The King of Random craft fun stress balls inspired by ninja superheroes for a DIY project. Is Glock discontinuing gun models? What we know Scientists Studied 'SuperAgers' For 25 ...

Hidden away on an island in Lake Erie lies a pocket-sized paradise that works magic on frazzled nerves and busy minds. Oak Point State Park on South Bass Island might be Ohio’s smallest state park, ...

Cam Johnson needed a way to help pass the time. His Brooklyn Nets were playing in Denver, but he was sidelined by an injury and unable to join the action. Naturally, he was a little bored. “I’m ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...