Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

If there's one thing I wish I had done differently when I was hit by a stroke last January,' Zerodha CEO Nithin Kamath said ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Sleep #6 hits stores Wednesday! Jonathan's dark transformation forces Tabitha and Hipp into dangerous territory. What could ...

A young Australian boy bit by a snake died after his father said to "sleep it off," according to legal findings released in ...

Textron E-Z-GO recall for thousands of personal vehicles due to fire risk   Owners of E-Z-GO personal transportation vehicles should stop use and ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...