Insulin—the hormone that regulates blood sugar (glucose) levels—tends to be highest in the morning. This leads to a decrease ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

"They didn’t lean away from the pitfalls of what can happen, on its worst day, if this kind of tech is left unchecked," says the Apple series star about her character's epic AI downfall. By Jackie ...

Rick Barnes, left, and his Tennessee team will play a third straight year against Brad Underwood’s Illini with the two schools setting up a nonconference matchup for Dec. 6 at Bridgestone Arena in ...

Meteorologist Ashley Renee has your 8:15 am forecast. Good morning everyone and happy Friday! We’ve made it to the end of another week and we’re now two weeks away from Halloween. As previously ...

Former Illinois men’s basketball standout Kiwane Garris waves to the crowd inside Gies Memorial Stadium in Champaign on Saturday during a break in the Illinois-Ohio State football game. Garris was ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event calendar, and the bevy of events we host throughout the year. The work we do helps ...

Taylor Swift dropped her 12th album, The Life of a Showgirl, on October 3, 2025. Swifties lost their minds, and Taylor and her newest songs are all anyone is talking about. And now, Taylor has ...

• Speaking of the Emergency World Naked Bike Ride—designed to promote body positivity, bring attention to the world's reliance on fossil fuels, AND (in this case) protest against the racist ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Taylor Swift’s surprises just keep on coming with a six-part docuseries about the Eras Tour ...