Yoga with Kassandra on MSN

10 min Morning Yoga for CALM CONNECTION - no props & all levels

Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

40 Really Fun Girls' Night Out Ideas

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...