‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

ATLANTA - If you're wondering how well you are aging, you may want to think about your handshake. Dr. Joe Nocera, Ph.D, an associate professor of medicine at Emory School of Medicine and research ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you ...

Researchers from the University of Michigan say they’ve identified an association between muscle weakness and accelerated biological age, emphasizing the importance of strength training and ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

I’M LACEE GRIFFITH. AND DOCTOR ALEXANDER IS JOINING US NOW WITH SOME MORE INFORMATION. SO WHY IS GRIP STRENGTH RELATED TO ALL THESE BAD THINGS THAT CAN HAPPEN TO US? I THINK, WELL, WE DON’T KNOW. I ...