Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Strong grip strength may protect against obesity-related complications, according to a study published online.