We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

ATLANTA - If you're wondering how well you are aging, you may want to think about your handshake. Dr. Joe Nocera, Ph.D, an associate professor of medicine at Emory School of Medicine and research ...

Researchers from the University of Michigan say they’ve identified an association between muscle weakness and accelerated biological age, emphasizing the importance of strength training and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I’M LACEE GRIFFITH. AND DOCTOR ALEXANDER IS JOINING US NOW WITH SOME MORE INFORMATION. SO WHY IS GRIP STRENGTH RELATED TO ALL THESE BAD THINGS THAT CAN HAPPEN TO US? I THINK, WELL, WE DON’T KNOW. I ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...