Everyday Health on MSN

The 5 Best Weights for People With Arthritis in Their Hands

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...