“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Alex Oxlade-Chamberlain is currently training at Arsenal as he plans the next stage of his career. The attacker was released ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Mikel Arteta is thrilled to have Gabriel Jesus return to training as our manager gave a fitness update on his whole squad ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Bowler Mark Wood says he has "pulled up really well" from the England's first days training in Australia as he bids to be ...

Taking place in the RDS from November 12-16 and with over 1,200 people expected to take part this year, there's still some time to get in some preparation before the big day.