5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
Everyday Health on MSN

The 5 Best Weights for People With Arthritis in Their Hands

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

NPP set to hand over provisional voter register to flagbearer aspirants

Presidential Elections Committee has announced the successful completion of the nationwide voter album verification and ...
Rochester Institute of Technology

Students ditch doomscrolling for hand-stitched expression

Visual Activism class shows students a new form of self-expression. By selling their hand-stitched embroidery, students raise ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Ghana News Agency

Amansie West residents commended for active participation in clean-up exercises

Nov. 04, GNA – Mr. Prince Manu Morris, the Amansie West District Chief Executive (DCE), has commended the people in the area ...
The Week

West Bengal SIR: BLOs at doorsteps, but NRC fears linger for some voters

West Bengal has commenced its SIR exercise, with Booth Level Officers (BLOs) conducting door-to-door distribution of ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

SIR exercise begins in Bengal: All you need to know before BLOs land up at your doorstep

The month-long process of house-to-house enumeration will continue till December 4 and the draft rolls will be p December 9. | Latest News India ...

Mobility after 30: Fitness expert shares five exercises to improvebonehealth

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...