To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

TAIPEI (Taiwan News) — Taiwan’s regular exercise participation rate reached 35.6% this year, the highest level since 2014, according to a nationwide survey released Monday by the Sports for All Agency ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.