Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Join us as we dive into Terri Harper's intense training camp where she puts in the work on the heavy bag. Witness Harper's dedication and skill as she hones her techniques and prepares for her next ...

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...

In this intense training session, Keith Thurman showcases his impressive skills as he displays an array of punches on the heavy bag. As he prepares for his upcoming fight against Tszyu, Thurman's ...

Is your kid’s backpack too heavy? Florida pediatrician Gabriella Dauer is sounding the alarm on how kids who carry “large, heavy backpacks” can develop pain and injuries. Dauer’s solution comes in ...