Regular blood pressure monitoring plays an important role in maintaining heart health, yet many individuals find it difficult ...

As the personal health coach preview gets underway, Fitbit Labs is testing more features: Unusual Trend Detection and Hypertension Study Lab.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The moment he shared the devastating news with his Made In Chelsea co-stars Ollie Locke and Tabitha Willett was shown on the E4 reality TV show this week.

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Cardiovascular diseases, which include heart disease and stroke, kill more Americans than any other condition. This is more ...

After years of trial and error, the sportscaster found balance in managing his ADHD symptoms—both on and off air.

Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...