If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions ...