It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Hey everyone! Ready to transform your natural hair? 🌟 Today, I'm testing the Aztec Indian Healing Bentonite Clay on my curly ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The birds grunt like tennis pros when generating their rat-a-tat, a performance strategy that may help stabilize core muscles.

Beauty expert Kayla Greaves dishes on everything you need to about bobs: from the best products to styling hacks.