From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.