As the clock counts down on New Year's Eve, many people will celebrate those first few seconds of the new year by "ohh-ing" ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

As you get ready to head home for the holidays, make sure you pack a cute outfit, a cozy sweater, and a survival kit to help you sleep. Valentín recommends bringing your “creature comforts,” aka all ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

The "Hamnet" and "Ballad of a Small Player" stars appear on Actors on Actors to discuss playing characters going through ...

In Senegal, poverty makes young people embark on dangerous boats to reach Europe. Parents and local leaders seek solutions to encourage them to stay.

Call me a softie, but I love a traditional Christmas Eve. If you don’t find me eating Chinese food and watching a movie, I ...

For nine hours, students at Brown University crouched under desks and behind locked door, making panicked phone calls and ...

Sleep loss from itching is one of the hardest parts of caring for a child with eczema. Here’s a guide to relieving night flares — and helping the whole family rest easier.

When Hartford cravings hit after dark this Main Street diner keeps the grill hot and the lights glowing for anyone who wants ...

Managing a full December calendar can quickly take you from festive to frazzled. Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

Located in Evangeline Parish about 40 miles north of Lafayette, this 6,400-acre wonderland manages to stay off most people’s radar despite offering scenery that rivals Louisiana’s better-known ...