Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits and fighting for the win ...

Forté Fitness in downtown Knoxville offers a high intensity, low impact workout to help people tap into their strength, with ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Women have smaller lungs, and their airways can respond more robustly to irritants like smoke, pollution and dust (Picture Credit: Unsplash) Lung health can be especially challenging for women. This ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Kevin Federline claims Britney Spears cheated on him with a female backup dancer while they were dating. In an excerpt of his upcoming memoir, “You Thought You Knew,” obtained by Us Weekly, the DJ ...