Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

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Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

SOME DAYS YOU’RE ready for the workout equivalent of scaling Everest. When you want the ultimate challenge, this Bodyweight and Carry Insanity session from Don Saladino’s Superhero Shred program will ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...

Multiple staff were l ast week laid off at Metropolitan Plumbing ahead of a business shutdown as multiple inquiries continue to investigate various company practices. As the company’s website said it ...