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Regular exercise such as running may help protect mental health from the negative effects of eating junk food, a new study from University College Cork in Ireland has found. The research identified ...

SOME DAYS YOU’RE ready for the workout equivalent of scaling Everest. When you want the ultimate challenge, this Bodyweight and Carry Insanity session from Don Saladino’s Superhero Shred program will ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Even before my workout begins I’m warmer than I would usually be 10 minutes into a hard run, with beads of sweat appearing on my forehead, owing to the infra-red heat being emitted from panels ...

Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...