With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

In memory of the celebrities who have died this year, including Robert Redford, Diane Keaton, Michelle Trachtenberg, Malcolm-Jamal Warner, Val Kilmer, and more.