VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

As the PGA of America holds its Annual Meeting, National Awards and Hall of Fame Ceremony this week at its home in Frisco, TX ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Become a Hospice Volunteer — VNAHSR provides training for those interested in becoming hospice volunteers. Training is free and open to individuals 16 years of age and older. 8-4 p.m. 7 Albert Cree ...

Veterans are invited to speak about their experiences serving in the military, and how those experiences have affected them. Non-veterans are encouraged to attend and listen. 6-8 p.m. Godnick Adult ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Adopting a dog offers immense rewards and unconditional love, but requires lifelong commitment. This guide outlines essential ...