THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Defender Brendan Galloway has promised he is going to do everything he can 'to come back better and stronger' for Plymouth Argyle from the leg injury which has ended his season. Galloway posted a ...

On Tuesday at about 10:45 a.m., the North Medford High School gymnasium roof collapsed under an estimated 700,000 pounds of snow, according to the Medford School District. Plans to modernize three ...

City of Madison is encouraging drivers to take it slow starting Saturday morning as snow begins to fall. The ‘Black, Black History Month’ Pop-Up Museum sits in Old Town one of the earliest Black ...

With temperatures dipping below freezing for the third straight evening, street outreach workers for the non-profit group, Outsiders Inn, were braving frigid conditions to make sure those ...

City of Madison is encouraging drivers to take it slow starting Saturday morning as snow begins to fall. The ‘Black, Black History Month’ Pop-Up Museum sits in Old Town one of the earliest ...

According to Louisiana law, hit-and-run driving is when the driver knew or should have known that death or serious bodily injury has occurred. Jeff Davis District Attorney Lauren Heinen says there is ...

Dr. Nikole Roebuck is the chair of the music department and the first woman to direct Grambling State University’s band.